If you are suffering a lot with back and muscular pain and you are frustrated with it, you certainly need pain management for your back and muscles right?
Well, that’s what pops up in the mind to the majority of people, but you don’t need any pain management unless you have already consulted the doctor and haven’t realized what you usually do in routine is causing all this pain and you are far from any of the illness truly.
Back pain is something literally serious to an extent of one’s imaginations that where the limits of these imagination stop, the pain begins, and the ugly truth is if you have got any issues with your spinal cord which is causing you back pain, you are screwed because all of the life you would have to deal with the pain and frustration and sadly you would have to learn to live with it, as long as the pain killers and massage would relief the pain on temporary basis and that my dear friend is the ugly truth.
So, now you know what back pain can do and you are a little curious about your back pain right? Well don’t panic, it’s all right you don’t have any illness, it is your routine! But if you keep going with this routine and do not take this matter into your consideration, worst can happen.
Feeling that you have an aching back does not mean that you are ill and this is because of you health issues
always, there are simplest facts in our everyday life which we take a look into and take care about them we would be amazed by the results we may achieve.
There are 11 most common habits that we keep repeating in our daily routine eventually which triggers back and muscular pain.
SLEEPING MANNER
It would not be a bad idea to give a thought about what is your position and style when you are sleeping because this is one of the major factors that can help you analyze why you have muscular and back pain issues.
And not only your sleeping positions but the sleeping measures that you rely on daily worth considering also, is it comfortable enough and sometimes if it is comfortable enough but it is technically creating an error which is making your back ache.
Here are some common points that you need to assess and avoid.
SLEEPING ON AN OLD MATTRESS
This is obvious if you have an old mattress which is flattened and ready to dispose off and you are sleeping on this old mattress you are quite sure yourself that you are sleeping in discomfort and this is what is triggering your back pain.
ON THE BELLY
Now majority of the people have this bad habit of sleeping on the tummy, technically if you sleep on the belly your back is forced to reduce and not only that if you can observe that while you are sleeping on your belly you constantly change the side of your neck which actually have an effect on the spinal cord.
LEGS UNEVEN
Among the two legendry worst sleeping styles for your back pain legs uneven while sleeping on the side, and it is a very common habit of people when the sleep on the side they pull on of their leg up, bend it, and sleep.
This causes the muscles to stiff and cause aching issues.
WEIGHT GAIN
When a slightest thing that build the pressure on your back can do us aching and pain, just think about a second if you have gained weight, logically you have fat in your body now which is somewhere in your body trying to adjust is place which ultimately will keep the pressure built on your back.
This is amongst the most common factors that occur because of eating too much junk food, sweats, etc which makes the body gain weight, and after we start to feel that we have back pain now we start to think that we are ill or there is something wrong but if anything wrong is we are wrong!
Stop eating too much junk food and start to run in the morning and exercise this will help a lot and you will gradually start to feel that the pain in your back is fading away now.
MOVING BURDEN
In our daily lives we carry a lot of weight and we do not realize that it may be the reason which would later trigger the back pain, but it is necessary to pick up and move the things too.
What should we do about it then?
Technically speaking if we carry any object that is heavy, the moment we lift it from the table or from the floor and carry it in our hands, observe that sometimes we do not bend the back properly and this causes a little jerk in the back which is the major glitch.
So, it is not the burden that is to be blamed actually, we are at fault ourselves, there are several tips and tricks spoken by the experts to carry load which would help us rectify the problem.
SITTING
The most generic problems of all, whoever is a front desk officer welcome to the club buddy. It may sound very relaxing that you have a job where you have to sit all day in central air conditioned environment, which actually feels nice right?
Why do you have back pain then?
If a person goes on the bed rest for 3 – 6 months, after all that time when he puts his first step on the floor he would feel dizzy to walk, it would not be easy and this is because the inactivity of the muscles.
Same goes to all the sitting around all day people, when you keep sitting all day no matter how frequently you are busy in the work, but your muscles are inactive and in a non-moving condition plus the pressure built on the spine while sitting is way above than normal.
However this problem can be resolved by leaning your seat back a little which would help release the pressure built on your back, and keeping your head straight while talking or using laptop or pc would be a plus point.
ANGER ISSUES & ILL WILL
Scientific research have revealed that when human being go through stress, frustration, anger, and many relevant emotions the body starts to trigger the aching points, which gradually makes us feel that we are ill and due to which we are feeling the pain and aching but actually we are not ill at all.
In fact people start to develop ill will in situations and this also triggers muscular and back pain and more rapidly these emotions keep raising the strength of the soreness signal increases.
FOOTWEAR
Like every human being has a different scheme of finger
prints, they also have different shapes and sizes of feet and toes, and most
frequently women are seen to wear high heels which is a major threat to the
back pain because whole body is carried by foots and when the distribution of
the weight through feet is uneven, it will trigger the muscular and back pain.
FLOOR CLEANING, DUSTING, GARDENING
Many of us put our focus on cleaning our house, dusting the showpieces and decorations, or while gardening we reach by our arms while slightly bending the waist continually which pull the soft tissues of the back and set off the back pain later.
Take a look at some guides of cleaning with avoiding back pain and injuries.
LUGGAGE
In our daily professional to casual lives we carry bags,
gears, and we travel, and the smart fact is that during all this we put our
muscles and joints into stress.
The most common mistake we all do when we carry any sort of
briefcase or gear in our hands during a walk to our designation, we sometimes
twist while carrying, which we do not feel at that particular moment but later
it triggers the back pain.
So, when carrying the luggage we should be very smart when
we do it, during lifting the load keep in mind that you have to move slowly and
break this one single action sequence into several parts.
For any reason if you need to pull or carry heavy load,
always take a look at the experts advice and tips about how to carry your luggage
LAUNDRY & WASHING DISHES
Article by:
Egensdiagnostics.com
Egensdiagnostics.com
Great Post!
ReplyDeleteThanks for sharing great information.
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